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Supplements That Support Thyroid Health – 4 Things That Can Help Hypothyroidism

by Newbirth35

Maybe you are looking for supplements that support thyroid health; so are a lot of people. Thyroid problems are quite common these days. The thyroid problem usually experienced by many is hypothyroidism, a disorder wherein the thyroid gland has become underactive. This means that there is one lacking element, iodine, in particular, that would enable the production of hormones needed in metabolism.

Hypothyroidism, thus, results to sluggish metabolism, and this explains why people with hypothyroidism are gaining weight. If not, they find it difficult to lose weight. They can also be constipated and lack energy especially in the morning.

Although thyroid problems are not exactly a lifestyle disease, environmental factors and dietary choices have been found to affect the performance of the thyroid gland.

Nonetheless, if you are looking for supplements for thyroid health, you won’t be disappointed as there are lots of choices around. Options can either be synthetic or non-synthetic. Many health practitioners, however, do not recommend synthetic thyroid supplements for two reasons; one, these often come with side effects, and second, they only consist of one type of hormone, which wouldn’t be enough to restore the function of the thyroid gland.

Non-synthetic supplements that support thyroid health, on the other hand, are safer, since they consist of all natural ingredients, and they also contain more thyroid hormones than their synthetic counterparts.

Shopping for supplements for thyroid health should not be a problem, if you know what to look for. First, though, you have to be certain that your thyroid needs support, to begin with. A laboratory exam is often required of people showing signs and symptoms of underactive thyroid to measure the levels of TSH (Thyroid Stimulating Hormone) in the body. To conclude that you have an underactive thyroid, your TSH levels should be higher than normal. In that case, you can begin talking to your doctor about the possibility of taking supplements to help your thyroid function normally.

In all likelihood, your doctor will suggest the following thyroid support:

1. Iodine. Iodine is an element that the body lacks with hypothyroidism. Its role in the maintenance of thyroid function is so essential as it serves to produce T3 and T4, the two important thyroid hormones involved in body metabolism. Although you can pretty much get the required iodine from iodized salt, naturopathic doctors would not recommend this because iodizing salt involves a chemical process. No worries, because iodine can also be richly found in sea foods, kelp, and seaweeds.

2. Dried pork thyroid or Desiccated Thyroid. Many patients have experienced tremendous relief of symptoms while taking this, and some doctors themselves recommend this as a replacement for synthetic thyroid. It should be emphasized, however, that taking this supplement should always be done under professional supervision.

3. Zinc. Low levels of zinc have been linked to hypothyroidism. Zinc can be sourced from beef, sardines, turkey, whole grains, walnuts, Brazil nuts and fresh oysters.

4. Vitamins B2, B3, and B6. These B-vitamins aid in the production of T4. Eating organ meats, egg yolks, almonds, walnuts, liver, fish, and sunflower seeds is a good way to get your daily dose of these B-vitamins.

So, when you think you have hypothyroidism, or even if you don’t have it but only wish to keep your thyroid healthy, talk to your doctor about supplements that support thyroid health

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phoenixnutritionals.com (CLICK HERE) Under-active thyroid or hypothyroid has become a very common occurrence in society. It is estimated that as many as 5% of the population have a hypothyroid condition and as many as another 5% may be borderline low thyroid. Of all of these people, 80% or 8 out of 10 are women. While we dont know exactly why this is completely, but we do know that hypothyroid is both genetic and hereditary, meaning that it is often passed from one generation to the other, mostly on the maternal side of the bloodlines. In fact, if you are female, and have other females in your family line such as mother, sisters, aunts, grandmother, etc., who have had hypothyroid; your chances are much higher that you too, will develop this condition some time in your life. Hypothyroid or low thyroid can produce a wide variety of symptoms. The most common include Depression, Poor Circulation, Poor Stamina, Low Energy, Dry Hair, Dry Skin, High Cholesterol, Brain Fog, Digestive Disorders, Weight Gain and many others. Since the symptoms of hypothyroid can also be those of other disorders, diagnosing hypothyroid can be elusive. Since the thyroid gland is linked with many other glands and glandular systems within the body, when the thyroid is not functioning properly it can affect other glands and their function as well. One of the main functions of the thyroid is to produce thyroxin or thyroid hormone. This chemical, while performing many functions, is primarily the regulator …
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Thyroid Causes and Symptoms and Home Remedies to get rod of Hyperthyroid

by KWB57

The thyroid is a small gland, shaped like a butterfly, that rests in the middle of the lower neck. Its primary function is to control the body’s metabolism (rate at which cells perform duties essential to living). To control metabolism, the thyroid produces hormones, which tell the body’s cells how much energy to use.

Read more on Home Remedies for Winter Dryness and Beauty Tips during Winter an also visit on Skin Protection during winter

A properly functioning thyroid will maintain the right amount of hormones needed to keep the body’s metabolism functioning at a satisfactory rate. As the hormones are used, the thyroid creates replacements. The quantity of thyroid hormones in the bloodstream is monitored and controlled by the pituitary gland. When the pituitary gland, which is located in the center of the skull below the brain, senses either a lack of thyroid hormones or a high level of thyroid hormones, it will adjust its own hormone (TSH) and send it to the thyroid to tell it what to do.

Symptoms of hypothyroidism include:

1.    Fatigue and weakness
2.    Dry skin and dry hair and hair loss
3.    Weight gain and difficulty losing weight
4.    Intolerance to cold temperatures
5.    Muscle cramps and frequent muscle aches
6.    Depression and irritability
7.    Memory loss
8.    Decreased libido
9.    Constipation

Diet for thyroid patients

Goitrogens are naturally-occurring substances in food that can interfere with the functioning of the thyroid gland. There are two general categories of foods that have been associated with disrupted thyroid hormone production in humans: soybean-related foods and cruciferous vegetables like broccoli, cabbage, cauliflower, turnips, mustard etc. Other foods not included in these categories — such as peaches, strawberries, peach, peanuts, radish, tofu, spinach and millet — also contain goitrogens. Patients with hypothyroidism should avoid the intake of iodine containing foods such as red food dyes, iodine in multivitamins and metabolic boosters, dairy products, shellfish, and processed foods that can block iodine absorption.

Exercise for patients

Regular exercise is very important. Early diagnosis and subsequent weight loss programmes are also important for overweight hypothyroid patients. The longer it takes to diagnose hypothyroidism, the more weight an individual may gain. There are also lifestyle changes a patient may have to make. For instance, toxins in cigarette and alcohol directly injure thyroid cells during their passage through the body. Immune system cells within the thyroid gland react to these compounds by producing thyroid antibodies or inflammation. People with Graves’ disease who smoke are 7.7 times more likely to develop TED. By avoiding cigarettes and chemical additives, we can help restore immune function and thyroid health.

Home Remedies for Thyroid

1.    Another good home remedy for thyroid gland is to have primrose oil. This is the fatty acid that restores the functions of the thyroid gland.
2.    Regular intake of vitamin B complex is extremely helpful in treating thyroid conditions. Taking them also prevent other minor diseases. You should include green leafy vegetables. Vitamin B complex can also be taken as pills. It improves the cellular oxygenation and gives us energy. The group provides immunity and rejuvenates the body.
3.    Bladder wrack is rich in natural iodine. This will be very beneficial in preventing and treating various thyroid disorders.
4.    Food from the kitchen that contains calcium, zinc, iron, copper, manganese, terbium, and neodymium are very useful minerals and trace elements those are necessary for the good health of thyroid gland.
5.    Go for the low calorie food. Cut down on cakes, biscuits, sweets and alcoholic drinks those are relatively high in calories but low in nutrients.

Symptoms of Underactive Thyroid Function – Low Thyroid Treatment

by euthman

Underactive thyroid function (hypothyroidism) is a type of thyroid disorder in which production of thyroid hormone is far less than normal. The thyroid regulates the rate of energy production in the body’s cells. Any problems to the thyroid may reduce the body’s metabolism and make you feel sluggish.

Many factors can cause hypothyroidism. It can be inherited, or because of previous problems, such as nodules, goiter, thyroid cancer, previous thyroid surgery, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, and other autoimmune diseases. Women in general have a higher risk to suffer this disorder. Also, if your body is highly acidic, your risk of thyroid disorder increases. Advancing age is another reason to be affected by this disorder.

In early stages of hypothyroidism, there are hardly any symptoms to detect it promptly. Common symptoms of underactive thyroid function in more advanced stages can include : fatigue, intolerance to cold, sluggishness, trouble getting up in the morning, depression, dry skin, dry hair, constipation, fluid retention, hair loss, cracked or chipping fingernails, low sex drive, weight gain, muscle aches, cramps. Some sufferers may also develop swollen thyroid gland. Low thyroid symptoms in women may include recurrent pregnancy loss, menstrual problems, PMS, and difficult menopause.

For serious underactive thyroid function caused by tissue destruction, external supplement of thyroid hormones is necessary to restore thyroid hormone levels. When the condition is caused by lack of iodine in the diet, dietary changes and iodine supplements will be part of the low thyroid treatment. Less serious, but painful hypothyroidism is sometimes also treated with hormone supplements. In these cases it is difficult to find the right dose, and treatment may result in hormone poisoning.

Most doctors prescribe Synthroid, Levoxyl or Levothyroxine for low thyroid treatment. You should work with your doctor to choose the right thyroid replacement for you. It should combine both the inactive and T4 hormone found in Synthroid and the active hormone T3, found in other medications.

Exercising regularly, following a proper low thyroid diet, taking necessary supplements that protect your thyroid (such as vitamins A and D, selenium, zinc and fish oil) and treating the root causes of your thyroid problems (like toxins or food allergies) all can help to normalize your thyroid function.

Finally, hypothyroidism increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, symptoms of underactive thyroid function may involve a massive decrease of the energy level in the body’s cells that it cannot even sustain a basic level of metabolism, creating a life-threatening situation. Hence, if you suspect that you have this condition and you are not sure what to do, talk to your doctor for further advice and low thyroid treatment.

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No More Thyroid Problems

by Pictr 30D

Searching for thyroid supplements because of suffering from hypothyroidism ? Then you have found the right place. Commonly known as thyroid dysfunction, this disease is caused by the thyroid gland’s insufficient secretion of thyroid hormones which are important in stabilizing the body’s metabolism. So it’s no surprise that thyroid supplements are urgently needed for people with this problem. Individuals suffering from thyroid problems usually show symptoms and signs that are associated to slow metabolism. Other symptoms may include coarse skin, swollen eyes, dizziness, fragile nails, croaked voice, etc. Because these symptoms are often connected with minor disorders, they are tended to be considered not important by most of the people. This is why thyroid disorders are one of the world’s most undiagnosed disorders. Many people live their normal lives everyday not aware of the reality that they can easily be suffering from a major health problem and be in need of treatment or thyroid supplements.

Remedies To Make Better Thyroid Gland Performance

Three types of hormones are being secreted by the thyroid gland, which is an hormone gland: calitonin, iodothyronine or T3, thyroxine or T4. Iodine is used to produce iodothyronine and thyroxine. It is responsible for general vigor and metabolism. Only by evaluating the level of TSH (Thyroid Stimulating Hormone in the blood) can we define the level of iodothyronine and thyroxine hormones. The level of thyroid hormone decreases as the level of TSH is high which means a bigger risk for the person to suffer thyroid dysfunction. Whether a person needs thyroid supplements or – not should be determine according to the level of TSH.

Thyroid supplements are either natural or synthetic. All the thyroid hormones are contained by the natural thyroid supplements, which also have no side effects. But if you are in need of only T3 or T4 you should take synthetic thyroid supplements, however they may have some side effects, unfortunately.

Natural Thyroid Remedies

For centuries people have been using natural ingredients to treat thyroid problems. Natural thyroid supplements’ purpose is to keep the thyroid gland healthy in order to function properly. Synthetic thyroid remedies are less needed when this method is used. Current researches have confirmed the efficiency of natural thyroid supplements and are now prescribed as remedies to deal with hypothyroidism.

Herbal Thyroid Medications

The normal secretion of thyroid supplements can be assisted by a wide range of minerals and vitamins of which consist some herbs, which are full of iodine.

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Hypothyroidism and Goiter – Hypothyroidism Causes Enlargement of the Thyroid

by euthman

Hypothyroidism, in general, has exactly the opposite effects as those of hyperthyroidism, although it may be caused by autoimmunity as well but a kind of immunity that destroys the gland rather than stimulates it. Most of the patients first have autoimmune thyroiditis, an inflammation of the thyroid glands. This causes deterioration and eventually, fibrosis of the gland or the replacement of thyroid tissue with connective tissue. Fibrotic tissue is incapable of producing thyroid hormone and a deficiency in the hormone occurs. In most cases, an enlagement of the thyroid gland is observed.

Endemic Colloid Goiter

Around 50 milligrams of iodine are required every year for the normal functioning of the thyroid gland and for production of sufficient amounts of thyroid hormone. In some areas of the world like the Swiss Alps, the Andes, and the Great Lakes regions of the United States of America, there are less than adequate quantities of iodine in the soil for the foodstuffs to contain this yearly requirement. In the days when iodized table salt was not yet available, people from these areas developed extremely large thyroid glands called endemic goiters.

Endemic goiters develop when the lack of iodine prevents the formation of sufficient quantities of the thyroid hormones thyroxine and triiodothyronine. Because of the low concentrations of thyroid hormone, there is nothing that could inhibit the production of thyroid-stimulating hormone or TSH by the pituitary gland, which would result in the anterior pituitary gland secreting increased amounts of the hormone targeting the thyroid gland. The increased levels of TSH stimulate the thyroid gland to produce increased amounts of thyroglobulin. However, without iodine to bind to the tyrosine residues in the tyroglobulin molecule, there is still no production of hormones. This causes the thyroid gland to increase in size, sometimes to as large as 10 to 20 times its normal size.

Idiopathic Nontoxic Colloid Goiter

Similarly enlarged thyroid glands filled with colloid may also happen to people who do not have an iodine deficiency, unlike patients with endemic goiter. These people may have normal levels of thyroid hormone secretion but more often than not, the secretion of thyroid hormone is depressed like that of endemic goiter.

The exact cause for the enlargement of the thyroids of patients with iodiopathic nontoxic colloid goiter is not known. However, most of these patients do show signs of mild thyroiditis, which led to the suggestion that thyroiditis might lead to slightly lower concentrations of the hormone, which in turn could cause increase in TSH secretion and progressive growth of unaffected portions of the gland. This could explain why the thyroid glands of these patients are usually nodular, with some areas exhibiting growth while some are being destroyed by thyroiditis.

Some patients with colloid goiter exhibit abnormalities in the enzyme system that helps in the production of thyroid hormone. Some of these abnormalities are the following:

There is a problem in the process of trapping iodine, in which the thyroid is unable to pump sufficient quantities of iodine into the thyroid cells. A deficiency in the peroxidase system, which renders the thyroid cells unable to oxidize iodides into the iodine state. If the iodides are not oxidized into the iodine state, they are unable to bind with the tyrosine in the thyroglobulin molecule, halting the entire process of thyroid hormone formation. A deficiency in the coupling of iodinated tyrosines so that thyroid hormones remain unformed. There is a problem in the deiodinase system, preventing the recovery of iodine from the iodinated tyrosines that are not coupled to form thyroid hormones. This will eventually lead to a deficiency in iodine. Some foods also contain goitrogenic substances, which can act like the anithyroid drug propylthiouracil, inducing hypothyroidism. This also leads to increased TSH stimulation of the thyroid gland, causing it to become enlarged. These goitrogenic substances may be found in some types of turnips and cabbages.

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IUDs Officially Recommended for Healthy Women, Teens

MONDAY, June 20 (HealthDay News) — A female contraceptive device whose reported side effects kept it off the frontline of birth control for years has been formally endorsed for all healthy adult women and adolescents by the American College of Obstetricians and Gynecologists.

The endorsement represents a new chapter in the history of intrauterine devices (IUDs). The T-shaped pieces of plastic laced with copper or hormones to prevent pregnancy may raise the risk of pelvic inflammatory disease, which can result in serious complications, including infertility, according to the Mayo Clinic.

But many experts say that risk is small, and the new recommendations, published in a Practice Bulletin in the July issue of Obstetrics & Gynecology, replace guidelines issued in January 2005.

At that time, only women who had given birth and were at low risk for sexually transmitted diseases were considered routine candidates for IUDs. However, researchers say other women and adolescents have been using them, despite the lack of official endorsement from the organization until now.

IUDs, once unpopular in the United States, are “safe” and “cost-effective,” said Dr. Adam Jacobs, medical director of the family planning division at Mount Sinai Medical Center in New York City.

“What you see now is a rethinking of the idea of how to prevent unintended pregnancy,” said Jacobs, calling IUDs the “most cost-effective form” of birth control available.

Jacobs, also an assistant professor of obstetrics and gynecology, said the new guidelines reflect what has been the practice at bigger teaching hospitals for some time. At Mount Sinai, adolescents and adult women have received IUDs for three years, he said.

Another expert agreed that IUDs have been in common use for several years.

“It’s really not new,” said Dr. Jill Rabin, chief of the ambulatory care division and head of urogynecology at North Shore Long Island Jewish Medical Center in New Hyde Park, N.Y. She noted that a lack of knowledge and access explain the relatively lower use rates for IUDs and implants, and urged doctors to spread the word.

“It is incumbent upon practitioners to help inform and educate our patients about the many benefits, as well as safety, of these methods for the majority of women,” said Rabin.

About 6 percent of women using birth control choose IUDs or hormonal implants, another long-acting contraceptive, according to the bulletin. But rates are quickly rising as women learn more about them, according to both Jacobs and Rabin.

“Encouraging the use of long-acting reversible contraceptive methods for appropriate candidates may help lower U.S. unintended pregnancy rates because gaps in use and discontinuation of shorter acting methods are associated with unintended pregnancy rates in high-risk women,” according to the Practice Bulletin. No such gaps in use occur with long-acting devices.

IUDs are inserted into the uterus and are available in two types: either a small T-shaped instrument with copper wire threaded around the T, or a T-shaped device with a hormone emission system.

Few birth control methods are risk-free, however, and IUDs are more likely to increase the risk of pelvic inflammatory disease if women have more than one sexual partner, according to the American Pregnancy Association.

IUDs can cause other side effects. These include headache, weight gain, ovarian cysts, mood changes, and pain or irregular bleeding (hormonal IUD) and anemia, heavy bleeding, backache, severe menstrual pain, painful sex and inflammation of the vagina and rash (copper IUD), according to the Mayo Clinic. The side effects often lessen or go away over time, according to the research the guidelines are based on.

In general, IUDs can safely stay in place for up to 10 years, according to the U.S. Food and Drug Administration.

Hormonal implants, matchstick-sized rods that are placed under the skin surface, emit a progestin type hormone for three years. The implants are “the most effective method of reversible contraception,” with a failure rate for typical users of 0.05 percent, according to information in the Practice Bulletin. IUDs have a failure rate of less than 1 percent.

IUDs and hormonal implants cost between $400 and $750, not including the doctor’s fee, with at least part of the expense covered by most insurance plans, said Jacobs.

In the 1970s, the Dalkon shield, a brand of IUD with a unique design, was taken off the market after being linked to pelvic inflammatory disease and infertility caused by sexually transmitted disease in women using the device, said Jacobs.

Some types of copper IUDs were later linked to pelvic inflammatory disease as well, although some experts say the risk has been overestimated.

There was no similar concern about implants, which have been in use for many years, he said.

“From both a patient standpoint and a social standpoint,” IUDs and implants are beneficial because they “keep young women in school” instead of falling into a life of poverty that can follow unintended pregnancies and a lack of education, said Jacobs.

Health in Spring

One of the spring health tips: five internal organs maintenance to health in the spring of the spring, led the five internal organs Liver health is most important is which? Old Chinese medicine is like this: throughout the year, led by the spring, the five internal organs liver in season in spring.

Therefore, four seasons health, special pay close attention to the spring season germinal liver health. According to Chinese medicine, “Heaven corresponding” theory, the spring is one of the five internal organs, liver and body when in season, so in the spring of health, we must firmly grasp the main line to Liver, Liver is a key link in spring, with the appropriate The TCM approach to seize the spring Liver, maintain and strengthen the human body’s yin and yang balance, and thus truly “Yin Pingyang secret, the spirit is the rule,” the strong purpose. Old Chinese saying, spring Liver in the diet, to choose the sweet, acrid, temperature of the goods, light and delicious, not to try not to eat greasy, cold, sticky hard food. Because the spring body speed up the metabolism and therefore should be more choice of both fat and nutritious liters of goods, such as bean sprouts, green bean sprouts, tofu, tempeh, barley, wheat, dates, lean meat, fish, eggs, peanuts, black sesame seeds , citrus, honey and the like; because less fresh vegetables in winter, intake of vitamin deficiency, accumulation of the winter to distribute heat out, so have to eat more fresh vegetables, such as bamboo shoots and spring leek, rape, spinach, celery, shepherd’s purse, Maryland food, wolfberry head, Toon top. This is because the winter had led to fresh cream beam Atsumi partial heat winner, but also play a heat purging fire, cooling eyesight, swelling diuretic, appetite and so on. For the physical allergies, susceptibility to pollen allergy, urticaria, skin diseases, etc., should be fast with the opposite sex and other irritating protein foods such as lamb, dog, pig, chicken head, sea fishy fish, shrimp, crabs and the like. In addition, in medicine, the liver the main green, so a lot of food in the spring should be some green food, the liver is also a protection!
The second spring health tips: always remember the day care health home in Spring home in our health, we should note that influenza, epidemic cerebrospinal meningitis in epidemic, but the measles, scarlet fever, pneumonia is also easy to disease, so we have to take precautions, maintain good indoor air circulation and strengthen the training, improve the body’s defense capability. Although there is warm in spring, but do not rush by clothes, at first glance because of warm temperatures in early spring cold at first glance, like baby face, that they please, often cold wave struck. Especially the elderly, weak air bone thinning, poor disease resistance, slightly affected by cold, prone to chronic disease. Cause vascular spasm due to sudden cold, blood viscosity, blood flow slows down, organ ischemia, so cold, pneumonia, bronchitis, asthma, arthritis, migraine, coronary heart disease will be followed. Therefore, when this time, should keep out the cold wind, when prepared bodysuit, the case of the warm and easy, cotton can not go to Dayton. Spring dress style should be relaxed stretch, good moisture absorption of pure cotton, warm and personal, is the appropriate choice of materials underwear.
The third spring health tips: what every case of physical health to maintain the concept of mood Shulang health tips for spring there is a very important point, “Taichong Point.” Chinese medicine, spring wood Sheng Wang anger, if encountered in daily life, something goes wrong, it will very easy to get angry temper, but also have a friend who asked Chinese Ping An Health Net Editor: “I have to spring for a high bilirubin, impulsive anger, how to do? “In fact, the argument for Western high bilirubin, which in Chinese medicine, qi is the wood Wang Sheng. One point can be alleviated in the instep of the thumb and index finger bone junction, there is a point called Taichong Point, sooner or later, this point can ping qi points, Shu knot. Spring not only can your regular massage, daily training by the boss, the life experience of the grievance, can massage the Taichong Point. Every thing holding the event as long as things often feel Shulang’s Regiment, in fact, the fundamental purpose of health is attained.

Tips:
1, liver stores the blood. “People lying on the blood attributed to the liver,” is one who lay down the function of the liver stores the blood will be able to play, only the liver can hide behind the blood, the body in order to function properly.
2, eyes closed Liver. In the traditional health, the great emphasis on the often closed eyes through the Liver. For example, when looking at the computer, we must remember that every half an hour or an hour is necessary to close eyes closed, your eyes a little rest, closes his eyes to the equivalent of “possession”, which is very beneficial for people . If you can always rest with eyes closed, then the equivalent of Liver.
3, Liver anger. Among the five internal organs, the liver is the main anger. One angry man, “anger is gas”, gas would be to the upside, gas have all been transferred in the above, there will be empty under the lesions. So the saying goes, angry liver injury! Alive thanks to breath normal air-Taihe should be a group of gas, the gas machines are running up and down very smooth, but also the functioning of the liver and lungs normal. Life, if we often get angry or depressed often, they would cause great harm to the liver. Attendant for our electricity supply industry, the often invisible night will also harm the liver, the element, the daily hour of midnight (11 pm to one o’clock every night) is the liver filters the blood work time would be good if you can not rest function of the liver filters the blood, then you can beat the liver and gallbladder to release, (liver and gall bladder in the lateral and medial leg), and beating time to the order of tapping from the bottom up! Appropriate to do eye exercises can ease the liver, the so-called Liver eyes, tired eyes, the liver will also increase the work of the invisible! Hope that every friend to do the usual bit of health, so we can all have a healthy body!

Treating Depression- 8 Ways to Reduce Symptoms and Overcome Low Moods

by **tWo pInK pOSsuMs**

Treating Depression- 8 Ways to Reduce Symptoms and Overcome Low Moods

Whether it’s the lack of mental energy and stamina, self-loathing, or sitting around the house vegetating, most depressed people find themselves falling into a hopeless rut. The good news is that with practice and discipline, you can reduce depression symptoms in just weeks by taking a few simple steps. By following these eight lifestyle adjustments, you can treat depression naturally and soon be on a path towards recovery:

Reclaim The ‘Old You

When a person becomes depressed, they tend to fall into a new routine of thoughts and habits, different than during ‘more joyful’ times in their life. In order to exit your funk and better manage depressive thoughts, this pattern of lifestyle and thinking must be altered. Getting back to the ‘old you’ is difficult while in a state of depression, but trying to overcome low moods should be attempted. Every effort should be made to reduce depression symptoms and start enjoying and experiencing the life you once knew.

To better remind yourself of happier times, start making (and constantly updating) a list of things you once enjoyed doing and save them to a computer or handheld device. When practicing this exercise, many people are surprised how lengthy this list can become. Then print & post them somewhere that they’ll be seen every day (for example, next to the refrigerator handle). Read this list each time you see it. By doing so, you are subconsciously invigorating your pattern of thinking. When you feel a need to overcome low moods, force yourself to take part in one of these activities, until everything on the list has been checked off. This exercise can help reclaim the ‘old you.’

Take On New Challenges

Breaking out of a rut means incorporating new thoughts, ideas, habits and ways into your life. To help reduce depression symptoms, start listening to a new radio station, take on a new hobby, start going to a different supermarket etc… the possibilities are endless. 99% of the thoughts we have today, we will carry over into tomorrow. Why not replace the old, stale, negative and repetitious thoughts with new positive ones. Slowly, over the course of weeks and months, you’ll treat depression naturally by infiltrating your brain with healthy new thoughts and slowly rid yourself of the same old negative thought patterns.

Listen To A Life Coach

Another natural depression remedy is to listen or watch recordings or shows from great life coaches such as Wayne Dyer, or Anthony Robbins. If you’re willing to be a little more alternative, ayurvedic mind-body guru Deepak Chopra may help you when you need to overcome low moods. All of these professional speakers may help you reduce depression symptoms and find meaning in life, assist you to seek forgiveness in others, help boost your self-worthiness and help you better manage depressive thoughts. Dyer and Chopra can frequently be seen on PBS television shows teaching spirituality and life motivation. Anthony Robbins is seen less on public TV, but like Chopra and Dyer, has penned many books and videotaped many lectures. He also participates in many live lectures throughout North America.

Stay Busy

It is natural for many depressed individuals to lay around and sulk all day. Staying busy is a great way to overcome low moods and keep your mind occupied and away from negative self-absorbing thinking. Lying around feeling sorry for yourself will not solve anything.

Instead, reduce depression symptoms by going outside to do some simple yard work (weather permitting), start a garden, take walks around the block, start a diary — whatever you can think of to manage depressive thoughts. By utilizing this natural depression remedy, you will feel better about yourself and maybe start looking forward to what the next day brings, rather than loathing about yesterday’s problems.

Stop Being So Self-absorbed

Begin to focus your attention on other people. Self-loathing only helps to remind yourself of how miserable you are. By focusing more on others (or even your pet) you’ll treat depression naturally by feeling more ‘open’ and not as ‘closed in.’ And best of all this natural depression remedy will get you more love in return (there literally is truth to the saying “if you give, you shall receive”).

By keeping your depression a secret (or not wanting to talk about it), it not only hurts yourself but it’s also not fair to loved ones or others in your life who may be confused by your behavior.

Talking about your feelings is extremely therapeutic and is also a good step towards recovery. In addition, you’ll be surprised how understanding others are, and how willing they’ll be to help you overcome low moods and depression. Another good way is to join a discussion group or other online forum where you can anonymously discuss ways to manage depressive thoughts with fellow sufferers in the online community.

Lift The Bodily Stagnation

Reduce depression symptoms by getting the blood flowing throughout your brain and body. Yes, I’m talking about the dreaded “e” word, exercise! Consider exercising on a regular basis (or at least 3 times per week, at least 15 minutes per session).

Exercise is a natural depression remedy, well documented to decrease bodily stress as it helps the body produce natural chemicals which may promote overall well-being. In addition to creating pure adrenalin, exercising helps the body treat depression naturally by creating mood enhancing chemicals such as serotonin or norepinephrine.

Aerobic exercises such as jogging or brisk walks appear to work well, as do strenuous activities such as weight lifting. Studies show simple long walks may be nearly as effective. If you have joint pain, swimming has great physical (and mental) benefits. As always consult with your physician before beginning a serious exercise program.

Don’t Be Afraid To Cry

Many depressed people already cry a lot, but surprisingly some depressed patients get very stoic, impassive and unemotional. For these people, crying can be a great way to reduce depression symptoms both emotionally and physically. Some people call this natural depression remedy as ‘an orgasm of the emotions.’

But how does such a “stoic” person tap into his/her emotions? Confronting your feelings “head-on” is one way manage depressive thoughts — impassive people frequently avoid delving too deep into their “issues.” Instead many pretend these issues don’t exist and then become cynical with thoughts such as “it just doesn’t matter” or “it’ll do no good, what’s the point?”

To overcome low moods during these times, start writing your thoughts down on paper, one-by-one, as they enter your brain, or start a daily diary. Read (out loud if you can) and review these thoughts every day. By visually seeing what you wrote down, you may treat depression naturally by finding clarity and solutions to your problems that you otherwise could not do.

Learn More About Depression

Education is knowledge and knowing everything there is to know about depression is a great starting point. Do free research on the internet, visit a library or go buy a good book on depression. The more you know about depression, the more you may understand that having this condition is NOT a life sentence. Millions of people in America alone suffer from this disease right now, and many more millions have also completely cured themselves. You’re not stuck with depression forever.

Other factors to consider include better, more regular and consistent diet and nutrition, and taking the proper herbal and vitamin supplements to combat depression. For long-term relief consider taking 1,000 to 3,000 mg./daily of the herb St. John’s Wort (allow 4-8 weeks to see results). To treat depression naturally and quickly, take 5-htp as needed to overcome low moods.

Defeating depression does not occur overnight. The causes for your depression may be deeply rooted within your soul. Using your willpower and all of the advice above (on a daily basis) can speed your healing process significantly.

H. Mikael Nisula – About the Author:

Expanding on his personal battles and recovery from anxiety & its associated disorders, H. Mikael Nisula authors and operates his website Helpful Remedies. While discussing his unique recovery & coping techniques from anxiety, addiction, insomnia & more, H. Mikael also closely examines his anxiety-related bouts with depression. Here he looks at lifestyle adjustments, things you should most avoid while depressed, natural alternatives to meds, dietary nutrition & more.

Source: http://www.articlesbase.com/diseases-and-conditions-articles/treating-depression-8-ways-to-reduce-symptoms-and-overcome-low-moods-4205992.html

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Thyroid Disease, a Naturopathic Answer

by Haakenbaad

Thyroid Disease, a Naturopathic Answer

Thyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive) or hypothyroid (underactive) are showing signs in our population of becoming an epidemic says “The Colorado Thyroid Disease Prevalence Study”. This is a trend across the board in American health, where we are seeing many common diseases moving to an epidemic stage. You name a disease and it is probably an epidemic or moving toward becoming an epidemic like thyroid disease.

Why do we have this problem? Well, as a naturopath I say look at the basics, we are violating just about every natural law in how we take care of ourselves and our environment. But for you who have thyroid disease, solving your problem is the most important priority right now. I will be frank with you; the drug industry does not have a realistic answer to your problem. Drugs can be a way to stabilize your situation temporarily but to use those drugs does not address the root of the problem only the symptoms. Through your thyroid disease, your body is saying something is wrong with the way you are living. If you only address this disease signal your body is sending you with drugs, without addressing the real cause, it will breakout again as another disease and so on.

To get back to basics, take a look at an article I wrote titled “You Are Sick and You Need Help Now” also read “I am an omnivore, we are all omnivores”. These articles will give you some real solid basic health suggestions and common sense knowledge that, when put into practice, begin to address those needs your body has. When you give your body what it needs, the whole body begins to normalize and all your organs begin to run like they were designed to. When they do that, even genetically weak organs begin to move toward normal function.

I ask that you give these suggestions a fair shake of at least 3 months of diligent work. Remember it took years of abuse to develop thyroid disease, it is not going to be solved with a few good meals, you have to work with this. You will see changes just as I did. Read my biography. I had cancer, a genetic weakness, and many genetic problems all served up by an American life style. I really thought I led a healthy life until I was taught better by my sicknesses. If I had not changed my life, like I am asking you to do, I would be dead like my father and grandfather. As I have repeated over and over to students, “I have not drawn a sick breath since that time 18 years ago when I cured my cancer.”

While you are establishing a healthy foundation for your body there are herbs, vitamins and minerals listed below that can assist you with your thyroid issues. Also I would encourage you to take up a hatha yoga routine that includes the inverted postures (simple inverted, shoulder stand, and plow poses). These powerful yoga postures are known to cleanse and stimulate the thyroid gland to balance itself while encourage a balancing of all hormones.

The kind of Ingredients you should seek for thyroid disease.
Below are listed some of many foods that can assist the body when it is suffering from this disease. Some of these foods have a reputation for their thyroid remedial power. Why is it important that the ingredients in the herbal formulas you take be from food? Why couldn’t they be from chemicals? Scientists would like to think that we can treat our bodies with chemicals, that chemical medicines will cure us. But that has never happened and it never will; that iswhy there are always dangerous side effects. This is just plain common sense; our bodies do not recognize chemicals because they are not from nature. Below are simple natural food complexes which have been shown to be better for our internal human environment. Our forefather’s and mother’s have been using some of these same ingredients for thousands of years with no ill effects.

Why so many different ingredients? This is also just plain common sense as are all nature healing remedies and philosophies. Every single ingredient we are suggesting will all encourage a positive result in your body. But our bodies are uniquely individual and what will encourage dramatic healing results for you might not be as beneficial for someone else with thyroid disease. So we suggest many herbal foods combined together to create a healing synergy that will fit with each unique individual. Again this is common sense when you are given the simple answer. Chemicals can react against each other causing side effects while
foods tend to work together; we all know that.

Read more articles
Diagnosing Thyroid Disease – Know the Symptoms
Thyroid Disease And Pregnancy
Symptoms of Thyroid Disease
Beware of Thyroid Diseases so That Your Thyroid Health is at Its Best

Food Nutrients for the Thyroid
Listed below is information on different food complexes that assist the thyroid to regain balance and function. This information was compiled by Doctor Robert Thiel, N.H.D. who also holds a Ph.D. in nutrition science; he heads the research group at Doctors’ Research.

Adrenal glandulars are a Food which has been used for decades by nutrition-oriented doctors when adrenal concerns are suspected. The adrenal glands help the body deal with stress, but high stress weakens the adrenal glands. Fatigue and metabolic problems are common symptoms of adrenal insufficiency. It should be noted that it is well accepted that hypoadrenalism results in “increasing the frequency of hypoglycemia” as well as “hypothyroidism”. Salt craving is a common symptom of hypoadrenalism; it can also be involved in hypothyroidism. The adrenal cortex produces the hormone cortisol which helps control organic metabolism and responses to stress.

Alfalfa is believed by some herbalists have a “beneficial effect on the pituitary gland”, “helps in chemical imbalance”, “neutralizes uric acid for arthritis”, and “is useful as a Food to prevent cholesterol accumulation in the veins”; this last point is supported by several animal studies.

Brown Kelp is a Food source of trace minerals, and an excellent source of iodine. Kelp has long been used (since 3000 B.C.) to provide nutritional support for the thyroid gland. Gary Null, Ph.D., has written, “Kelp can rebalance thyroid metabolism, resulting in successful weight management and the reversal of many conditions which are caused by a thyroid imbalance, including stomach and respiratory disorders”.

Burdock is believed by some to be helpful in “fortifying the immune system”. It has several historical uses including helping with skin disorders “particularly when they are caused by a system imbalance. It stimulates the digestive juices and bile secretion and therefore is useful in treating anorexia nervosa and digestion and appetite problems”. Some believe, in addition to helping with digestive concerns, burdock “aids the pituitary gland to help adjust hormone balance”. Burdock has sometimes been recommended for thyroid health.

Carrots contain a variety of carotenoids, which is a vitamin A precursor. Low levels of vitamin A are associated with increased risk of thyroid goiters and deficiencies affect thyroid metabolism. “A decade-long Harvard study indicated that by getting 50 milligrams of carotenoids in every other day…significantly reduced the risk of cancer, cardiovascular disease, and cataracts”.

Copper is a mineral which, in proper dosages, is essential to the human body. Vegetarian Thyro contains copper in a B-vitamin containing Food. Copper works with zinc in the body, and zinc without copper can lead to imbalances. Food copper is not like non-food forms such as copper chloride.

Guar gum seed is a water soluble fiber (in the form of a galactomannan), extracted from locust beans. It improves “tolerance to glucose by decreasing absorption”, which makes it of value for many.

Iodine can be properly called THE THYROID mineral since the body’s sole use of the mineral iodine is for the thyroid to make thyroid hormones (T1,T2,T3, & T4). The primary thyroid hormone (T1) is called monoiodotyrosine, which means it needs iodine and tyrosine. It gets converted to T2 with the addition of more iodine, then to T3 with more iodine then to T4 with even more iodine.

Irish Moss Chondrus crispus contains humic and fulvic acids (FAs) which increase the solubility of toxic metals, thus it is sometimes used to detoxify. Detoxification can be an issue with thyroid health as some believe that substances like chloride and fluoride can bind with the thyroid and interfere with iodine absorption. “Irish moss and Kelp combination is used to balance hormonal indeficiency especially in the thyroid gland. It increases the metabolic rate, thyroid activity, and the detoxifying function of the body. The herbs {also} supply trace minerals…[and] is commonly used in conjunction with…the complex of B vitamins, vitamin A,…and zinc”.

Liver glandulars have sometimes been recommended by nutrition-oriented practitioners for some with metabolic concerns. The liver is involved in blood sugar regulation, conversion of T4 to T3, and a variety of enzymes.

L-tyrosine an amino acid required for the production of thyroid hormones, T1,T2,T3, and T4. Tyrosine may reduce the net rate of protein breakdown in the body and appears to help with endurance. Tyrosine has an effect nerve impulse transmission and may “improve vigilance and lessen anxiety”. Gary Null (Ph.D.) considers tyrosine to be a therapeutic amino acid for depression as well was an antiencephalopathic, antiparkinsonian, and an antidepressant. Women on oral contraceptives have been found to have less plasma and brain levels of tyrosine which results in a reduction in catecholamines, which affect mood. Oral consumption of tyrosine has, in some case, been shown to completely alleviate depression while increasing plasma tyrosine levels. It has also been shown to help when MAO inhibitors did not. In rat models vitamin C has enhanced the ability of tyrosine to decrease blood pressure. Interestingly, “Tyrosine has been known to normalize blood pressure whether high or low. Tyrosine is being tested by the Air Force to enhance performance under stress”.

The body naturally produces tyrosine by converting it from phenylalanine. “Compared with tyrosine which has a de novo synthesis component limited by phenylalanine oxidation, most nonessential amino acids have a very large de novo synthesis components because of the metabolic pathways they are involved in”. This might explain why taking separate tyrosine is more helpful for many than taking other separate amino acids classified as nonessential—they can be made with much easier (with less restriction) than tyrosine can (tyrosine requires
liver hydroxylation).

Pituitary glandulars have long been used by doctors. The pituitary produces the thyroid stimulating hormone which signals to the thyroid that it needs to work and make its own hormones.

Rice bran is a Food source of B vitamins, which are often used for stress and anxiety.

Scullcap (also spelled “skullcap”) is a member of the mint family and is often used as a tonic for ‘female weakness’.“These [tonics] are plant remedies that either strengthen or enliven a specific organ or the whole body. They are truly Nature’s gifts to a suffering humanity”. Even the United States Pharmacopoeia has long recognized scullcap as a nervine and tonic. It also is recommended by some herbalists for thyroid concerns.

Selenium seems to support thyroid hormone production, function as part of many enzymes, have antioxidant effects, and supports cardiovascular health. Food selenium is about twice as well retained than non-food selenium.

Thyroid glandulars have long been used by doctors to nutritionally support the thyroid. The 1916 edition of the United States Pharmacopoeia states that the following concerning thyroid glandulars, “exerting a strong influence on the nutritive and metabolic processes. Used in the treatment of myxdema, cretinism and obesity”. Dr. Cass Ingram also prefers glandulars to synthetic thyroid medications when low thyroid is suspected. There are reports that many who do not test positive for clinical hyperthyroidism or hypothyroidism who take thyroid glandulars have sometimes reported improvement in many symptoms associated with hyperthyroid and hypothyroid.

Watercress Nasturium officinalis is an evergreen that thrives in clear cold water. It has been written that, “Watercress is strongly alkaline due to its high potassium content…Watercress increases blood circulation and increases energy…. It increases physical endurance and stamina”.

Zinc deficiency in humans can cause thyroid problems, alopecia, impotence, skin problems, immune deficiencies, increased susceptibility to infection/sore throats, night blindness, impaired taste, delayed wound healing, impaired appetite, photophobia (hypersensitivity to light), difficulty in dark adaptation, growth retardation, male infertility (low sperm counts), liver enlargement, and spleen enlargement.

Reference:
The Colorado Thyroid Disease Prevalence Study, Arch Intern Med. 2000;160:526-534
Gay J. Canaris, MD, MSPH; Neil R. Manowitz, PhD; Gilbert Mayor, MD; E. Chester Ridgway, MD

Paul Blake – About the Author:

Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul’s website on Herbal Remedies, Natural Healing Herbs for more interesting information on improving your health, or for more information on Thyroid Support.

Source: http://www.articlesbase.com/alternative-medicine-articles/thyroid-disease-a-naturopathic-answer-433108.html

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